Check If You have Blood Pressure
You should go to the doctor to check your pulse-rate . But if you do not want to go to the doctor , check your pulse by yourself . Follow these steps and know your pulse rate -First of all find your arteries . You should find it in your hand like this [see the picture] . Are you feeling your pulse now ? If yes , then the next step is count the pulses for 60 seconds . Now you can take the results from the data below [the following data is valid for adults only] -
If its between 72 and 80 ; You are normal .
If its Under 72 or Above 80 ; You have to take necessary medicines .
